The following senior health classes are held at the Redmond Senior Center (8703 160th Ave. NE, Redmond, 98052).  All classes are free unless noted.

Please call 425.556.2314 to register. Registration is required or classes may be cancelled.

Deep Breathing for Life!
October 14, 10-11:15 a.m.    

Relax, cope, energize, meditate, and visualize. Prevent respiratory complications from colds, flu, and pneumonia with this simple, deep-breathing technique.  

Medicare: Are You Covered?
October 28, 10-11:15 a.m.    

Learn more about your supplemental insurance options and the various programs that can help income-eligible persons reduce Medicare related costs. Get the facts about your Medicare choices, so you can save money on your health care coverage costs.  

Mediterranean Lifestyle Class
November 24, 10-11:15 a.m.    

Improve your understanding of how to take care of your health with a healthy lifestyle. A dietitian will provide information about how to practically apply the Mediterranean diet principles into your life.  

Memory Matters
December 9, 10-11:15 a.m.    

This presentation will explore the principles of memory and a range of memory problems, including the causes, diagnosis and treatment options. Learn what is normal, what is not and what you can do to improve your memory.